How to Take Good Care of Yourself During the Coronavirus Pandemic

For more than a week now, I’ve been immersed in how to handle the pandemic that is unfolding all around us. By now, one thing is clear to me. We are either our greatest allies or our own worst enemies at such times. How we react makes all the difference. One friend brought home a three-inch tome all about pandemics, determined to read her way through it. Another began advising everyone on how to correctly make homemade hand sanitizer. Still another insisted that by ignoring the entire thing, she was serving herself best. “There’s too much hype,” she declared. “I refuse to buy my way through this.” And you know, she had a point. As did everyone else. After my wife and I realized all of our emergency supplies were seriously old, we threw them out. A week before the Bay Area released a “shelter in place” order, we […]

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