11 Surprising Home Remedies for Constipation

11 Surprising Home Remedies for Constipation

The cure for constipation may be as close as your kitchen. Try these natural cures for quick relief. Photo: Shutterstock Constipation remedy: Sesame seeds Sesame seeds make great home remedies for constipation , according to a study published in the International Journal for Research in Applied Science and Engineering Technology . The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem and provide constipation relief. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning. Find out what your bowel movements can teach you about your health . Photo: Shutterstock Constipation remedy: Molasses One tablespoon of blackstrap molasses before bed should help ease your constipation by morning. The ingredient was studied by the Journal of Ethnopharmacology in 2019 on pediatric constipation with successful results. Blackstrap molasses is boiled and concentrated three times, so it has significant vitamins and minerals; magnesium, in particular, will help you achieve constipation relief. Use the tricks to prevent constipation while travelling . Photo: Shutterstock Constipation remedy: Fibre Fibre acts like a pipe cleaner, scrubbing food and waste particles from your digestive […]

  • Sesame Seeds
  • Molasses
  • Fibre
  • Tea: Mint or Ginger
  • Healthy Fats, like Avocado Oil
  • Lemon Water
  • Coffee
  • Raisins
  • Prunes
  • Castor Oil
  • Exercise

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