8 Foods That Can Cause Constipation

Constipation is a common problem that’s generally defined as having less than three bowel movements per week ( 1 ). In fact, as many as 27% of adults experience it and its accompanying symptoms, such as bloating and gas. The older or more physically inactive you get, the more likely you are to experience it ( 2 , 3 ). Some foods can help relieve or reduce the risk of constipation, while others can make it worse. This article examines 8 foods that can cause constipation. While ripe bananas can help prevent constipation , unripe bananas tend to have the opposite effect. That’s because unripe bananas contain more resistant starch , a compound that is harder for the body to digest ( 4 ). During the ripening process, resistant starch is converted into natural sugars, which are much easier to digest. Unripe bananas also contain higher amounts of tannins, a compound thought to reduce the speed at which foods pass through the gut ( 5 ). Most people tend to eat bananas well before they reach their prime ripeness. However, if you want to relieve or avoid constipation, try eating ripe bananas instead of unripe ones. Ripe bananas are […]

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  1. Unripe Bananas
  2. Alcohol
  3. Gluten
  4. Processed Grains
  5. Dairy Products
  6. Red Meat
  7. Persimmons

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