Understanding Vata: Minimize Stress and Feed Your Creativity

Understanding Vata: Minimize Stress and Feed Your Creativity

Vatas are full of energy and creativity. When the Vata dosha becomes imbalanced, however, they can become restless and suffer from digestive issues. Learn the physical and emotional characteristics of Vata and how to keep it in balance. Vata governs movement in the body, the activities of the nervous system, and the process of elimination. Qualities of Vata: Cold Light Dry Irregular Rough Moving Quick Changeable If Vata dosha predominates, movement and change are characteristic of your nature. You tend to always be on the go, with an energetic and creative mind. As long as Vata is in balance, you will be lively and enthusiastic, with a lean body. Physical Characteristics Those with a predominance of Vata dosha usually have a thin, light frame and excellent agility. Their energy comes in bursts and they are likely to experience sudden bouts of fatigue. Vatas typically have dry skin and hair and cold hands and feet. They sleep lightly and their digestion can be sensitive. When the Vata dosha becomes imbalanced, it manifests in the body as weight loss, constipation, hypertension, arthritis, weakness, restlessness, and digestive challenges. Emotional Characteristics Vatas love excitement and new experiences. They are quick to anger but […]

Click here to view original web page at chopra.com

Leave a Reply