8 Health Benefits of Yerba Mate (Backed by Science)

8 Health Benefits of Yerba Mate (Backed by Science)

Yerba mate is a traditional South American drink that’s gaining worldwide popularity. It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate. Here are the top 8 health benefits of yerba mate. Share on Pinterest Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant. The leaves are typically dried over a fire, then steeped in hot water to make the tea. Yerba mate is traditionally consumed from a container called a gourd and sipped with a metal straw that has a filter at its lower end to strain out the leaf fragments. Sharing it from this traditional gourd is said to be a sign of friendship and bonding. SUMMARY Yerba mate is a type of tea made from the dried leaves and twigs of the Ilex paraguariensis plant. Yerba mate contains several beneficial plant nutrients, including ( 1 ): Xanthines: These compounds act as stimulants. They include caffeine and theobromine, which are also found in tea, coffee, and chocolate. Caffeoyl derivatives: These compounds are the main health-promoting antioxidants in the tea. Saponins: These bitter compounds have certain anti-inflammatory and cholesterol-lowering properties. Polyphenols: This […]

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